Notice: Undefined index: HTTP_ACCEPT_LANGUAGE in /usr/home/tecura/www/include/lang.php on line 43 Tecura - Talleres de Tecura en el Art Center Nabi , Seúl, Corea, 2005
Tecura web
Tecura es una máquina muy sencilla para pintar, diseñada por Evru para las personas con capacidades distintas

Talleres de Tecura en el Art Center Nabi , Seúl, Corea, 2005

sohno

sohno

There is a difference bweeten reps and time. You might be doing them really slow or really fast. If the total workout equals more than 30 minutes then, yes, it is good. If it is less then it is still good for your health but perhaps not enough. It doesn't matter if you don't do them in a row. Just do 10 minute bursts when you have time 4 times a day or something. Whatever works for you. As for the calories, it depends on the time you do it and your weight, just look up calorie burned calculator jump rope' on google and you should find one.
Vannier - 31-07-2012 10:12

Últimos comentarios

Inserta tu comentario

Nombre

Email

Comentarios

 

Warning: ini_set(): A session is active. You cannot change the session module's ini settings at this time in /usr/home/tecura/www/index.php on line 408 Notice: A session had already been started - ignoring session_start() in /usr/home/tecura/www/index.php on line 410